This video by Dr. Andreo Spina shows exercises for restoring fitness to the feet. Fit feet are at the very foundation of our structures; it's hard to overemphasize the benefit to your whole body from increasing your foot strength.

In this video we discuss the importance of intrinsic foot strength as well as introduce the Functional Range Conditioning (FRC)™ method of intrinsic foot training. Learn how to get people out of orthotics and over-cushioned shoes... Visit and search 'intrinsic foot strength' for the full blog post.