ELDOA

Eldoa Buttock Stretch

https://donald-soule-gij0.squarespace.com/s/EldoaButtockStretchMing-8kr8.pdf

Eldoa Cervical C4 - C5

Eldoa Dead Roach 1

Eldoa Dead Roach 2

EldoaHolding A Large Globe L1-2

EldoaHolding A Small Globe T8-9

EldoaIntroduction to ELDOA Spinal Stretches

EldoaLow Back Stretch L5-S1

EldoaShrugMuscleStretch

EldoaSideOfNeckStretch

EldoaSteeple T6-T7

EldoaThighStretchesMing

EldoaWristForearmStretch

BUTLER

Butler book.pdf

ButlerFemoralNerveStretch

ButlerFibularNerveStretch

ButlerMedianNSelfTreat

ButlerMedianNWholeExcerpt

ButlerRadialNerveSelfTreat

ButlerRadialNWholeExcerpt

ButlerTibialNerveStretch

ButlerUlnarNerveSelfMgmt

ButlerUlnarNWholeExcerpt

ECISES

Ecise 1 Foot Circles and Point Flexes

Ecise 2 Supine Calf Hamstring with Strap

Ecise 3 Static Extension Elbow

Ecise 3 Static Extension Low Back

Ecise 3 Static Extension

Ecise 4 Air Bench for Shoulders

Ecise 4 Air Bench Low Back

Ecise 4 Air Bench

Ecise 5 Static Back for Hips

Ecise 5 Static Back Low Back

Ecise 5 Static Back Shoulders

Ecise 5 Static Back

Ecise 6 Static Wall

Ecise 7 Supine Groin Stretch for Hips

Ecise 7 Supine Groin Stretch Low Back

Ecise 7 Supine Groin Stretch

Ecise 8 Standing Gluteal Contractions

Ecise 9 Sitting Heel Raises

Ecise 10 Isolated Hip Flexor Lifts on a Towel

Ecise 11 Supine Groin Stretch on Towel Shoulders

Ecise 11 Supine Groin Stretch on Towel Wrist Hand

Ecise 11 Supine Groin Stretch on Towel

Ecise 12 Sitting Knee Pillow Squeezes for Low Back

Ecise 12 Sitting Knee Pillow Squeezes

Ecise 13 Sitting Floor for Hips

Ecise 13 Sitting Floor

Ecise 14 Progressive Supine Groin Shoulders

Ecise 14 Progressive Supine Groin Stretch

Ecise 15 Counter Stretch

Ecise 16 Static Back Knee Pillow Squeezes

Ecise 17 Modified Floor Block

Ecise 18 Reverse Presses

Ecise 19 Pullovers

Ecise 20 Floor Block

Ecise 21 Squat

Ecise 22 Sitting Scapular Contractions

Ecise 23 Prone Ankle Squeezes

Ecise 24 Gravity Drop Elbow

Ecise 24 Gravity Drop

Ecise 25 Circumduction

Ecise 26 Wall Clock

Ecise 27 Frog

Ecise 0 Table of Contents

Ecise 0 Low Back Ecise Intro

Ecise 0 Upper Back Pain Intro

EXERCISE

Eric Cobb z-health Shoulders

Z Health Episode 182: Neck Pain, Neck Stability, and Balance

Eric Cobb Foot Strengthening Exercises

Eric Cobb Episode 244: Low Back Pain Remedy

Intrinsic Foot Exercise Video – Dr Spina

Foot Exercise Basic

Pilates Exercises

Rotator Cuff Exercises

INPP

Adapted Embryonic Rock

Angels In The Snow

Astronaut

ATNR Stimulator

ATNR-The Hinge Inhibiter

Bilateral Integration Lifts

Birth Movement

Birth Movement  Side to side (ATNR Inhibitor)

Foetal Movement

Half Arm Extension Prone

Landau Stimulation

Neonate Cycling

One Leg Stand

Windmills

 

INPP FORMS

Adult Teen Screening

Bilateral Integration Manual

 Childrens' Screening

NDD Checklist

NDR Exercise Outline

RMT Handouts

1 PassiveBackslidingKneesUp

1 PassiveBacksliding

3 RockFromHip

4 RockRibCage

5 BottomRolling

6 HeadRollingSideToSide

6 HeadRollingVisionAdded

7 BackSlidingSelf

8 WindshieldWipers

9 BottomRollingSelf

10 RockLengthwise

11 Thumping Head

12 Crawling

13 CatArches

14 SomersaultRolling

14alt Somersault Roll

15 RockingHandsKnees

15 RockingHandsKneesSTNR

15. Rocking Adding Vision

16 PullFwdWithHands

17 SagArchLumbars

17alt FlingHip

benefits of crawling

Cycling

HandsKneesPushUps

Isometric Grasp and Hand Pulling

Isometric HRR

PreBirthMvmtsHocking

Isometric Palmar and Hands Pulling

Isometric Self Grasp and Hand Pulling

Isometric STNR

Palmar Checks RMT Level 3

RMT HANDLE ear muffs

Supplementary Self isometrics - new - Level 3

TLR Checks RMT Level 3

RelaxWholeSpine

Stretching

VisionTrainingRMT

ROLFING FORMS

RolfingHistory.DOC

RolfingHistory.pdf

BUNION

Fix Your Own Dang Bunion

TMJ

TMJ Homecare

ARTICLES

Active Fascial Contractility

Ankle Pain Overview - New York Times

Body Reacts to Abstract Thought - NYT

Born and Evolved to Run - NYT

 

FORMS

RolfingHistory.DOC

RolfingHistory.pdf

BUNION

Fix Your Own Dang Bunion

TMJ

TMJ Homecare

ARTICLES

Abdominis Activation and Changes in Chronic Low Back Pain

ActiveFascialContractility

Ankle Pain Overview

Body Reacts Abstract to Thought

Born, and Evolved, to Run

Cell Biology Meets Rolfing

Communicating About Fascia Langevin

DIET

GLYCINE

Good Proteins, Bad Proteins-Amino Acids in Health and Disease

Glutatihione-Is More Better

VIT D

Magnesium and Vit D deficiency

Science Behind Vit D

Vit C and Vit D

Vit D deficiency Garrett Smith

REFLEX ARTICLES CAROLINE

What Are Postural Reflexes?

What Are Primitive Reflexes?

 

 

 

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